Almond Joy Blended Coffee

I have to admit, I’m kiiiiiiind of obsessed with this new blended coffee recipe, especially since starting a 21-Day Sugar Detox at the beginning of this month. While it’s a great aim for all of us to lower our added sugar intake, know that even simple pleasures like your daily coffee can still be a…

Mixed Berry & Greens Smoothie

The weather is getting warmer, and no-cook, easy recipes for breakfasts, snacks, and post-workout are where it’s at! In my last post, you learned all about collagen – what it is, how to use it, and more! This week, I’m sharing another tasty way to include collagen as a part of your diet, with this…

Collagen: What it is, how to use it, and more!

Have you heard of collagen, collagen hydrolysate, or collagen peptides before? Maybe you recognize the word “collagen” in the context of the beauty industry, from a product or ingredient that claimed to “boost your skin’s natural collagen production”. But did you know? Edible, ingestible forms of collagen can benefit not only your skin, but also…

Quick & Easy Sausage & Veggies Bowl

Looking for a super-simple weeknight meal that comes together in 30 minutes or less? You, my friend, are in the right place. The husband and I have this dish in a fairly regular rotation, by nature of the fact that it’s both delicious AND incredibly easy to whip up. What’s even better? The ingredients are…

Be Your Own Dang Valentine!

Today, I want you to be your *own* dang valentine! 💘 The reality is, SO many of us spend our time in service of others, and it’s incredibly easy to forget to take care of ourselves. Whether it’s a stressful season in life, or just a stressful Monday, we can all use a little reminder…