Chocolate Candy #1I love chocolate. Like, seriously. Love chocolate.

I think it’s safe to say I’m pretty much always trying to figure out new ways to enjoy it. And since dark chocolate has a nice list of health benefits and antioxidant properties, it’s not something I feel the least bit guilty enjoying – even on the reset. 100% dark chocolate (aka, no sugar added) is totally acceptable. 

Things are going to be busy at work tomorrow, so instead of actually posting and sharing all on the same day, I’m splitting things up to make it easier. I’ll get this posted tonight (Thursday), then share with you all tomorrow (Friday). Sound good? Good!

I’m really looking forward to the weekend – we’re having friends over for dinner Friday night, and then I’m going to visit a friend in Jersey on Saturday. Sunday will probably be the farmers’ market, per usual, and some grocery shopping and chores. And then it’ll be Monday again! Hooray…?

I can’t believe we’re nearly through two full weeks of this reset already; I’m excited with how it’s been going. I may even stick it out an extra week. I’ve gotten some of my energy back, and it’s hard to want to switch to how things were when these last two weeks have felt so dang good. But we’ll see how that goes at the end of week 3. There are murmurings of a pool party sometime soon, and I can only imagine the tasty eats folks are likely to bring along with them…

So, these little candies are the perfect chocolatey finish to a long day; and they’re nice and crunchy and fatty, so you don’t really crave more than one. They’re only slightly sweet (thank you, chopped dates), and if you sprinkle each one with just the tiniest pinch of sea salt right before they go in the fridge or freezer, it brings out that sweetness even more. Remember, they won’t be super- sweet – this is 100% dark chocolate after all; this may not be for those of you who like your chocolate sweet and milky.

But for those of you (like me) who love a rich, dark flavor? Mmm. Perfection.

Chocolate Candy #2

Crunchy Chocolate Candy Bites
Serves 15
These rich candies get their crunch from a mix of seeds, and their sweetness from finely chopped dates.
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
  1. 4 (1 ounce) blocks 100% dark chocolate
  2. 1 tablespoon butter
  3. 1/4 cup finely chopped dried, pitted dates (about 5 to 6 dates)
  4. 1/3 cup dry roasted sunflower seeds
  5. 1/3 cup roughly chopped raw pumpkin seeds
  6. 2 teaspoons vanilla extract
  7. 2 pinches ground cinnamon
  8. 2 pinches sea salt (plus a small amount more (optional) to sprinkle over top)
  1. Using your preferred method for melting chocolate, melt the 4 blocks with 1 tablespoon butter.*
  2. In a mixing bowl (either separate, or the same as the chocolate), combine the dates, sunflower seeds, pumpkin seeds, vanilla, sea salt and cinnamon.
  3. If you haven't already, add your melted chocolate to the bowl.
  4. Stir to evenly combine all ingredients.
  5. In a mini muffin tin lined with mini paper muffin liners, distribute the mixture evenly, about a scant tablespoon per liner.
  6. Sprinkle the tiniest pinch of sea salt you can manage over each liner (optional).
  7. Place in the fridge or freezer for about twenty minutes, to harden.
  8. Store in the fridge for up to 2 weeks.
  1. *My preferred method of melting chocolate is in our ceramic coated frying pan over the lowest heat setting of our gas stovetop. This may work for you; it may not. Some folks like to microwave their chocolate to melt it; others like to use the double-boiler method. Whatever makes you happy and doesn't burn your chocolate sounds good to me!
insert {real food} here
The reset breakdown (Thursday, 7/16):


About 7.5 hours; to bed at 11pm, up at 6:45am. The Omvana app, combined with the room darkening curtains, has been knocking me out good. Sound sleep, lots of vivid dreams.


1 homemade pork sausage patty, fried together with 1 cup broccoli in about a tablespoon bacon grease; sea salt, pepper, garlic and onion powder. Served with 1/2 cup of watermelon chunks.

Morning Snack

20 ounce half-calf coffee with about 2 tablespoons half and half.


Jimmy John’s-style homemade iceberg lettuce wrap, with 3 slices Applegate Farms Slow Cooked Ham, 1/2 cucumber, 1 container store-bought guac, a sprinkling of shredded carrots, salt, pepper and dash of oregano. Side of homemade crackers and Parmesan cheese wedges and Trader Joe’s Dried Baby Sweet PineappleGreen Tea Hibiscus with lime.(Between 1:30 to 2:30pm)

Afternoon Snack

One Crunchy Chocolate Candy Bite (recipe above) while taking photos of them (5pm).


1 stuffed bell pepper, similar to this recipe, topped with a little cheddar cheese; about 1 cup sautéed zucchini (6pm).


One Crunchy Chocolate Candy Bite; 8 ounce decaf coffee with 2 tablespoons coconut cream (7pm).


I forgot to note it on Wednesday, but I have been consistent with meditating once a day since starting the reset. Omvana, all the way.

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