Quick & Easy Sausage & Veggies Bowl

Looking for a super-simple weeknight meal that comes together in 30 minutes or less? You, my friend, are in the right place. The husband and I have this dish in a fairly regular rotation, by nature of the fact that it’s both delicious AND incredibly easy to whip up. What’s even better? The ingredients are…

Be Your Own Dang Valentine!

Today, I want you to be your *own* dang valentine! ūüíė The reality is, SO many of us spend our time in service of others, and it‚Äôs incredibly easy to forget to take care of ourselves. Whether it‚Äôs a stressful season in life, or just a stressful Monday, we can all use a little reminder…

Chocolate-Coated Pecan Bars

I¬†wanted¬†to¬†mix¬†things¬†up¬†a¬†little¬†this¬†week¬†(literally!)¬†with¬†a¬†fun,¬†no-bake¬†recipe¬†that’s¬†so easy¬†to¬†make! I’m loving creating videos on wellness and mindset – but sometimes, you just need a yummy, better-for-you treat, that’s satisfying and nutritious. These husband-approved bars (see¬†his¬†hand sneaking in to grab one at the end!) are super-tasty, ‚Äúthe perfect balance of salty and sweet‚ÄĚ, per said-husband, and a snap to whip up. They‚Äôre a…

New Diet or Lifestyle Not Working? Try This!

This week, we’re looking at new ways of approaching a diet or lifestyle that may not be working for you. I wanted to address this on the heels of last week’s “Keto Curious” video and post, because if you’re someone who decided to try keto with the new year (possibly after reviewing some of the considerations and resources I shared),…

Keto Curious? + a recipe!

This week, we’re chatting about the ketogenic diet. Keto is super-popular right now, and there’s a ton of information out there. Because you guys are here with me, I thought I’d share some of my thoughts on keto, who it might be right for (or not), and how to implement it in a healthful way. I’m so…