New Diet or Lifestyle Not Working? Try This!

This week, we’re looking at new ways of approaching a diet or lifestyle that may not be working for you. I wanted to address this on the heels of last week’s “Keto Curious” video and post, because if you’re someone who decided to try keto with the new year (possibly after reviewing some of the considerations and resources I shared),…

Keto Curious? + a recipe!

This week, we’re chatting about the ketogenic diet. Keto is super-popular right now, and there’s a ton of information out there. Because you guys are here with me, I thought I’d share some of my thoughts on keto, who it might be right for (or not), and how to implement it in a healthful way. I’m so…

3 Mindsets to Shift Now!

This week, we’re talking all about the mindsets that are holding you back from achieving YOUR wellness goals. This topic is all thanks to the awesome feedback I received in my Instagram Stories series last week. I asked folks over there what they’d most like to learn about next, and here’s what we’ve got! I love how well this ties in with last week’s video. Have an idea for a video,…

Lightly Sweet & Simple Banana Bread

I was in the kitchen making brownies (don’t worry – I’ve got that recipe written down, too!), and realized I still needed to get this tasty gluten-free, refined sugar-free banana bread posted up for you guys! I’ve remade this one several times now, making sure that I’ve got the ratios just right for a moist…