Almond Joy Blended Coffee

I have to admit, I’m kiiiiiiind of obsessed with this new blended coffee recipe, especially since starting a 21-Day Sugar Detox at the beginning of this month. While it’s a great aim for all of us to lower our added sugar intake, know that even simple pleasures like your daily coffee can still be a…

Mixed Berry & Greens Smoothie

The weather is getting warmer, and no-cook, easy recipes for breakfasts, snacks, and post-workout are where it’s at! In my last post, you learned all about collagen – what it is, how to use it, and more! This week, I’m sharing another tasty way to include collagen as a part of your diet, with this…

Berry Pineapple Smoothie

This week’s menu “theme”? Clean out those cupboards! (And the fridge! And the freezer!) This week, we’re on a little more of a budget than usual – a combination of paychecks coming in on strange days, added bills this month, etc. Hey, it happens.  For us, that meant channeling a little extra dinner inspiration. Side note: apparently there is…

The reset: what to drink?

Since alcohol and drinks with added sweeteners aren’t allowed on the reset, I’ve had to get creative with my beverage choices. Over the last few months, my tolerance for alcohol has diminished – I just don’t feel good on it. We’re talking one or two glasses of like wine or hard cider, and I wind up feeling really…

Kicked-Up Coffee

I think fat may have changed my life. That’s right. Fat. I’ve been listening to a lot of podcasts lately. It’s bad guys – it’s affecting my ability to sing new songs at karaoke (yes, that’s a thing). I mean, I used to know some new songs here or there to try out, but unless someone…