Almond Joy Blended Coffee

I have to admit, I’m kiiiiiiind of obsessed with this new blended coffee recipe, especially since starting a 21-Day Sugar Detox at the beginning of this month. While it’s a great aim for all of us to lower our added sugar intake, know that even simple pleasures like your daily coffee can still be a…

Collagen: What it is, how to use it, and more!

Have you heard of collagen, collagen hydrolysate, or collagen peptides before? Maybe you recognize the word “collagen” in the context of the beauty industry, from a product or ingredient that claimed to “boost your skin’s natural collagen production”. But did you know? Edible, ingestible forms of collagen can benefit not only your skin, but also…

Quick & Easy Sausage & Veggies Bowl

Looking for a super-simple weeknight meal that comes together in 30 minutes or less? You, my friend, are in the right place. The husband and I have this dish in a fairly regular rotation, by nature of the fact that it’s both delicious AND incredibly easy to whip up. What’s even better? The ingredients are…

Keto Curious? + a recipe!

This week, we’re chatting about the ketogenic diet. Keto is super-popular right now, and there’s a ton of information out there. Because you guys are here with me, I thought I’d share some of my thoughts on keto, who it might be right for (or not), and how to implement it in a healthful way. I’m so…