Keto Curious? + a recipe!

This week, we’re chatting about the ketogenic diet. Keto is super-popular right now, and there’s a ton of information out there. Because you guys are here with me, I thought I’d share some of my thoughts on keto, who it might be right for (or not), and how to implement it in a healthful way. I’m so…

Pumpkin Pie Pancakes

It’s my birthday this week, so I decided to give you guys something to help celebrate! It’s Fall, which means pumpkin spice all-the-things, and on a cool Fall morning, what’s better than warm, fluffy Pumpkin Pie Pancakes?! Not much, that’s what. This recipe has evolved over time, and I’ll be honest, although I’ve made this…

Zesty Lemon & Chia Seed Bread

Is it REALLY almost Easter already? Like…I’m pretty sure we just did the whole “new year” thing, and now suddenly, it’s the end of April. I’m not entirely sure where the time goes…I just know that it’s going! What better way to celebrate the holiday than with a delicious quick-bread that tastes delightfully like spring?…

Kicked-Up Coffee

I think fat may have changed my life. That’s right. Fat. I’ve been listening to a lot of podcasts lately. It’s bad guys – it’s affecting my ability to sing new songs at karaoke (yes, that’s a thing). I mean, I used to know some new songs here or there to try out, but unless someone…

Homemade Nut Butter

So, yesterday was kind of hard. We’ve been doing the 21 Day Sugar Detox for the last week (the boyfriend and I started this past Monday), and for the most part, it hasn’t been that bad. Last night, though…last night was tough. I was hanging out with a group of friends for their Fantasy Football…