Collagen: What it is, how to use it, and more!

Have you heard of collagen, collagen hydrolysate, or collagen peptides before? Maybe you recognize the word “collagen” in the context of the beauty industry, from a product or ingredient that claimed to “boost your skin’s natural collagen production”. But did you know? Edible, ingestible forms of collagen can benefit not only your skin, but also…

Quick & Easy Sausage & Veggies Bowl

Looking for a super-simple weeknight meal that comes together in 30 minutes or less? You, my friend, are in the right place. The husband and I have this dish in a fairly regular rotation, by nature of the fact that it’s both delicious AND incredibly easy to whip up. What’s even better? The ingredients are…

Keto Curious? + a recipe!

This week, we’re chatting about the ketogenic diet. Keto is super-popular right now, and there’s a ton of information out there. Because you guys are here with me, I thought I’d share some of my thoughts on keto, who it might be right for (or not), and how to implement it in a healthful way. I’m so…

Pumpkin Pie Pancakes

It’s my birthday this week, so I decided to give you guys something to help celebrate! It’s Fall, which means pumpkin spice all-the-things, and on a cool Fall morning, what’s better than warm, fluffy Pumpkin Pie Pancakes?! Not much, that’s what. This recipe has evolved over time, and I’ll be honest, although I’ve made this…

Zesty Lemon & Chia Seed Bread

Is it REALLY almost Easter already? Like…I’m pretty sure we just did the whole “new year” thing, and now suddenly, it’s the end of April. I’m not entirely sure where the time goes…I just know that it’s going! What better way to celebrate the holiday than with a delicious quick-bread that tastes delightfully like spring?…