Be Your Own Dang Valentine!

Today, I want you to be your *own* dang valentine! 💘 The reality is, SO many of us spend our time in service of others, and it’s incredibly easy to forget to take care of ourselves. Whether it’s a stressful season in life, or just a stressful Monday, we can all use a little reminder…

New Diet or Lifestyle Not Working? Try This!

This week, we’re looking at new ways of approaching a diet or lifestyle that may not be working for you. I wanted to address this on the heels of last week’s “Keto Curious” video and post, because if you’re someone who decided to try keto with the new year (possibly after reviewing some of the considerations and resources I shared),…

Keto Curious? + a recipe!

This week, we’re chatting about the ketogenic diet. Keto is super-popular right now, and there’s a ton of information out there. Because you guys are here with me, I thought I’d share some of my thoughts on keto, who it might be right for (or not), and how to implement it in a healthful way. I’m so…

3 Mindsets to Shift Now!

This week, we’re talking all about the mindsets that are holding you back from achieving YOUR wellness goals. This topic is all thanks to the awesome feedback I received in my Instagram Stories series last week. I asked folks over there what they’d most like to learn about next, and here’s what we’ve got! I love how well this ties in with last week’s video. Have an idea for a video,…

3 Tips to Set More Effective Goals

Happy new year, everyone! I’m kicking things off with a fresh series of posts, that are about SO much more than *just* the food. I’ll be adding to this post throughout the week of January 7, 2019 – so check back for anything you might have missed! Here’s *my* goal for 2019: Each week, I…