Chocolate-Coated Pecan Bars

I wanted to mix things up a little this week (literally!) with a fun, no-bake recipe that’s so easy to make! I’m loving creating videos on wellness and mindset – but sometimes, you just need a yummy, better-for-you treat, that’s satisfying and nutritious. These husband-approved bars (see his hand sneaking in to grab one at the end!) are super-tasty, “the perfect balance of salty and sweet”, per said-husband, and a snap to whip up. They’re a…

New Diet or Lifestyle Not Working? Try This!

This week, we’re looking at new ways of approaching a diet or lifestyle that may not be working for you. I wanted to address this on the heels of last week’s “Keto Curious” video and post, because if you’re someone who decided to try keto with the new year (possibly after reviewing some of the considerations and resources I shared),…

Keto Curious? + a recipe!

This week, we’re chatting about the ketogenic diet. Keto is super-popular right now, and there’s a ton of information out there. Because you guys are here with me, I thought I’d share some of my thoughts on keto, who it might be right for (or not), and how to implement it in a healthful way. I’m so…

3 Mindsets to Shift Now!

This week, we’re talking all about the mindsets that are holding you back from achieving YOUR wellness goals. This topic is all thanks to the awesome feedback I received in my Instagram Stories series last week. I asked folks over there what they’d most like to learn about next, and here’s what we’ve got! I love how well this ties in with last week’s video. Have an idea for a video,…