Mixed Berry & Greens Smoothie

The weather is getting warmer, and no-cook, easy recipes for breakfasts, snacks, and post-workout are where it’s at! In my last post, you learned all about collagen – what it is, how to use it, and more! This week, I’m sharing another tasty way to include collagen as a part of your diet, with this…

Collagen: What it is, how to use it, and more!

Have you heard of collagen, collagen hydrolysate, or collagen peptides before? Maybe you recognize the word “collagen” in the context of the beauty industry, from a product or ingredient that claimed to “boost your skin’s natural collagen production”. But did you know? Edible, ingestible forms of collagen can benefit not only your skin, but also…

Chocolate-Coated Pecan Bars

I wanted to mix things up a little this week (literally!) with a fun, no-bake recipe that’s so easy to make! I’m loving creating videos on wellness and mindset – but sometimes, you just need a yummy, better-for-you treat, that’s satisfying and nutritious. These husband-approved bars (see his hand sneaking in to grab one at the end!) are super-tasty, “the perfect balance of salty and sweet”, per said-husband, and a snap to whip up. They’re a…

Keto Curious? + a recipe!

This week, we’re chatting about the ketogenic diet. Keto is super-popular right now, and there’s a ton of information out there. Because you guys are here with me, I thought I’d share some of my thoughts on keto, who it might be right for (or not), and how to implement it in a healthful way. I’m so…