Keto Curious? + a recipe!

This week, we’re chatting about the ketogenic diet. Keto is super-popular right now, and there’s a ton of information out there. Because you guys are here with me, I thought I’d share some of my thoughts on keto, who it might be right for (or not), and how to implement it in a healthful way. I’m so…

{rf} review: “Fat Head”

When my copy of Jimmy Moore and Maria Emmerich’s new The Ketogenic Cookbook arrived yesterday, I was stupid-excited. I was also stupid-excited because when I tagged both of them in my Instagram post about it, Jimmy Moore actually responded to me! I know, I’m a total nerd, but seriously, he doesn’t have to do that,…

Kicked-Up Coffee

I think fat may have changed my life. That’s right. Fat. I’ve been listening to a lot of podcasts lately. It’s bad guys – it’s affecting my ability to sing new songs at karaoke (yes, that’s a thing). I mean, I used to know some new songs here or there to try out, but unless someone…