Mixed Berry & Greens Smoothie

The weather is getting warmer, and no-cook, easy recipes for breakfasts, snacks, and post-workout are where it’s at! In my last post, you learned all about collagen – what it is, how to use it, and more! This week, I’m sharing another tasty way to include collagen as a part of your diet, with this…

Collagen: What it is, how to use it, and more!

Have you heard of collagen, collagen hydrolysate, or collagen peptides before? Maybe you recognize the word “collagen” in the context of the beauty industry, from a product or ingredient that claimed to “boost your skin’s natural collagen production”. But did you know? Edible, ingestible forms of collagen can benefit not only your skin, but also…