Be Your Own Dang Valentine!

Today, I want you to be your *own* dang valentine! 💘 The reality is, SO many of us spend our time in service of others, and it’s incredibly easy to forget to take care of ourselves. Whether it’s a stressful season in life, or just a stressful Monday, we can all use a little reminder…

New Diet or Lifestyle Not Working? Try This!

This week, we’re looking at new ways of approaching a diet or lifestyle that may not be working for you. I wanted to address this on the heels of last week’s “Keto Curious” video and post, because if you’re someone who decided to try keto with the new year (possibly after reviewing some of the considerations and resources I shared),…

Deconstructed Taco Bowls

I love having a new grocery store right down the street from our house. It makes days like today that much easier. I’ve been really bad the last week or so about remembering to throw stuff from the freezer to the fridge to thaw. So around 11am today, when there was nothing ready to cook, Andrew…

Food Goals: In Check

With two full days of 2015 under our respective belts, I’ll bet many of us have a New Year’s resolution or two, and are already setting to work toward those goals. I’m looking to 2015 to be a year of more writing, more activity, and of course, continually better eating. The holidays – with all their sweet, tempting and delectable treats – whooped…